Want to refine your Tadasana (Mountain Pose) or Adho Mukha Svanasana (Downward Dog Pose) at home? Are you missing a a few keys to executing the Jivamukti Surya Namaskar with fluidity, evenness of movement and grace? Here are some step-by-step instructions to tweak your practice at home. It’s a great idea to occasionally check the alignment in the mirror and then readjust your head.
Feel free to enjoy these FREE Audio Classes until the Podcast files arrive.
These 5 classes were recorded live so the background energy is there.