Free Audio Classes and Basic Tips

Fun with Fundamentals Audio Tips!

Want to refine your Tadasana (Mountain Pose) or Adho Mukha Svanasana (Downward Dog Pose) at home?  Are you missing a a few keys to executing the Jivamukti Surya Namaskar with fluidity, evenness of movement and grace?  Here are some step-by-step instructions to tweak your practice at home.  It’s a great idea to occasionally check the alignment in the mirror and then readjust your head.

Tadasana Instruction

Jivamukti Yoga Magic Ten Warm Up

 

Feel free to enjoy these FREE Audio Classes until the Podcast files arrive.

These 5 classes were recorded live so the background energy is there.

  1. Jivamukti Open Class 10-05-2010

  2. Jivamukti Open Class 10-07-2010

  3. Jivamukti Open Class 10-09-2010

  4. Jivamukti Open Class 09-09-2010

  5. Jivamukti Open Class 09-07-2010

Magic 10 Jivamukti Yoga Warm Up Video

Click here to view the video with Jivamukti Yoga Co-Founder, Sharon Gannon assisted by Jessica Stickler in NYC.